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How to Stay Healthy While Travelling?

How to Stay Healthy While Travelling

Embarking on a travel adventure is an exciting and enriching experience.

But it’s essential to prioritise your health to make the most of your trip.

In this guide, we’ll share valuable tips on utilising the services of travel clinics and how to stay healthy while travelling!

Plan with a Travel Clinic Consultation

Before setting off on your journey, consider visiting a travel clinic. Travel clinics provide medical advice and vaccinations tailored to your specific travel destination. Schedule a consultation with us, ideally six to eight weeks before your trip, to ensure you receive all the necessary vaccinations and medications.

Stay Up-to-Date with Vaccinations

Vaccinations are a vital aspect of staying healthy while travelling. Ensure that your routine immunisations are current, including tetanus, measles, mumps, rubella, and influenza.

Travel clinics will also provide destination-specific vaccinations, such as yellow fever, typhoid, hepatitis A and B, or meningitis.

Take Precautions Against Mosquito-Borne Diseases

Mosquito-borne diseases like malaria and dengue fever pose a risk in many tropical destinations. Travel clinics can provide you with appropriate advice on insect repellents, bed nets, and antimalarial medications to safeguard your health.

Practise Good Hygiene

Maintaining good hygiene is crucial for staying healthy while travelling. Wash your hands frequently with soap and water, especially before eating or using public transportation. Carry a small bottle of hand sanitiser when handwashing facilities are not readily available. Avoid touching your face, as it can facilitate the transmission of germs.

Stay Hydrated and Eat Well

Proper nutrition and hydration are crucial in maintaining your health while travelling. Pack healthy snacks like fruits, nuts, and energy bars to keep you nourished on the go. Stay hydrated and avoid consuming street food in unfamiliar places, as it may not meet hygiene standards.

Protect Yourself from the Sun

Sunburn can damage your travel experience and increase the risk of skin cancer. Protect yourself from the sun by wearing broad-spectrum sunscreen with a high SPF, a hat, and sunglasses.

Make sure you apply sunscreen regularly, especially after swimming or sweating.

Final Word

Travel clinics are your valuable partners in maintaining your well-being during your adventures.

With their expertise, you can confidently embark on your travels, knowing you’ve taken all the necessary steps to stay healthy.

Book an appointment with Pond Pharmacy to avail the services of the Travel Clinic in Chislehurst, Travel Clinic in Bromley, and Travel Clinic in Mottingham.


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