Flu season will be here before we know it, and it’s time to prepare ourselves with the best defence against the notorious influenza virus.

But don’t worry. This guide covers practical tips and advice to help you stay healthy and fight the flu this season.

Get Your Flu Jab

First things first, make sure to get your annual flu jab. The vaccine is specifically designed to protect you against the most common influenza virus strains for the year. Speak to our staff, address any concerns, and roll up your sleeve for a quick and painless jab.

Practise Hand Hygiene

Hand hygiene is one of the simplest yet most effective ways to prevent the flu. Wash your hands frequently with soap and water for at least 20 seconds, especially after sneezing, coughing, or being in public places. If soap and water are unavailable, use an alcohol-based hand sanitiser to kill those flu germs.

Avoid Physical Contact

Germs love to hitch a ride, so keep your hands away from your face, especially your eyes, nose, and mouth. These are entry points for the flu virus. Avoid close contact with people who are sick, and if you’re feeling under the weather, be considerate and stay home to prevent spreading the flu to others.

Clean and Disinfect

Ensure you regularly clean and disinfect commonly touched surfaces in your home and workplace. Pay extra attention to doorknobs, light switches, keyboards, and phones.

Flu viruses can survive on surfaces for several hours. Maintain Healthy Habits

A robust immune system is your body’s best defence against the flu. Prioritise healthy habits such as eating a balanced diet of fruits, vegetables, and lean proteins. Stay hydrated, get plenty of sleep, and manage stress levels through exercise, relaxation techniques, or engaging in activities you enjoy.

Stay Home and Rest

If you fall ill with the flu, stay home, take care of yourself, and avoid close contact with others until your fever subsides for at least 24 hours.

Final Word

Getting your annual flu jab on time and avoiding contact with sick people is crucial to ensure you’re safe from flu germs.

Contact us to avail of Flu Vaccinations services in Chislehurst, Flu Vaccinations services in Bromley, and Flu Vaccinations services in Mottingham. These tips are for your well-being and the health and safety of those around you.